Yoga
Yoga principles and techniques nurture the mind, body, and spirit.
Yoga practice has been shown to improve one’s stress management, balance, and mental health. The benefits of yoga extend beyond the mat and can affect every aspect of life, enhancing physical health, mental clarity, and emotional stability. Whether you are a beginner or an experienced practitioner, incorporating yoga into your life can support wellbeing across the mind, body, and spirit.
Resources
Yoga at Primary Health Centers – A Pathway to Holistic Health: Narrative Review
National Library of Medicine
Peer-led free yoga designed to address stress, racial trauma, and chronic health conditions.
Mandela Yoga
Yoga and Mindfulness for Stress Reduction and Well-Being - Reduce Stress, Increase Balance
Videos
10-Minute Chair Yoga Class
Gentle 10-minute chair yoga session. From Trin Perkins of the Yoga Alliance
Yoga at Your Desk
Gentle 6-minute chair yoga. English and Spanish captions. From Yoga With Adriene
Gentle Yoga for Beginners & Seniors Vol. 1
30-minute mat yoga. From Shelley Nicole of the Mat Project
Mandela Yoga – Sonya’s Sequence
Spanish 30 sec highlight