Exercise
Exercise can significantly improve both physical and mental wellness.
Exercise can profoundly impact our quality of life and longevity. Studies show that regular physical activity boosts mood, metabolism, muscle growth, and energy levels. Making time for physical activity supports not only our bodies but also our minds.
Resources
Exercise, lifestyle, and your bones (available in Español)
National Library of Medicine
Videos
5 Minute Fabulous Exercises
5-minute exercises you can do at your desk. From the Mayo Clinic
10-Minute Desk Routine
10-minute exercises you can do at your desk. From Self Magazine
10-Minute Chair Workout
10-minute chair workout for weight loss. From Donovan Green Fitness
Beginner Flexibility Routine
30-minute stretch routine to help increase flexibility. From MadFit